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🎥 What does “stiffness” actually mean in strength & conditioning? Athletes might say they feel stiff after training… Physios might talk about joint stiffness… But in S&C and biomechanics, stiffness refers to something different: 👉 The relationship between force and deformation In this clip, Dr Sean Maloney explains why understanding stiffness properly is important for how we test and train athletes. Watch the clip and explore the full article from PSCJ Issue 74 👇 https://ow.ly/Rgx250Ysbpx #UK
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