Headspace | Meditation Tips | Meditating with Beginner’s Mind
1:38
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Headspace | Meditation Tips | Meditating with Beginner’s Mind
There’s a bit of curiosity, wonder, and delight that comes from meditating with Beginner’s Mind. You allow yourself to enjoy the experience without any preconceptions or assumptions, with no idea what you’ll find or what the outcome will be. It’s a freeing, nonjudgmental exploration of the mind. Learn the essentials of meditation and ...
3.1M viewsJul 22, 2019
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