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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "🧠High Altitude Mask Science 🧪 vs Myth☝️ 🔹 Does it really boost stamina? Let’s break it down scientifically 👇 🌬️ Real altitude = low oxygen ➡️ body produces more RBCs to deliver oxygen to muscles 💪 🎭 Mask training ≠ Real altitude training — it only challenges your breathing muscles, not oxygen levels in blood 😮‍💨 📈 Still, it can improve lung capacity and respiratory endurance, making your workouts more efficient 🫁 ⚠️ But don’t mistake it fo
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