Not sure how many reps to do? Here’s a simple guide. Save this for your next workout! #workout
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo…
5.6K viewsApr 20, 2025
YouTubeKevTheTrainer
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
12:45
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
959.5K viewsJun 23, 2024
YouTubeATHLEAN-X™
How many reps and sets you should do
0:13
How many reps and sets you should do
3.2K views2 weeks ago
YouTubeWELFiT Coaching
How Many Sets and Reps for Muscle Building?
9:08
How Many Sets and Reps for Muscle Building?
2.1K views2 months ago
YouTubeGymHybrids
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.2M viewsFeb 26, 2024
YouTubeATHLEAN-X™
How many sets and reps of strength exercises?
1:20
How many sets and reps of strength exercises?
1.4K views10 months ago
YouTubeHuman Kinetics
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia …
137.2K viewsApr 6, 2024
YouTubePeter Attia MD
0:10
How Many Reps and Sets For Muscle Growth
3.3K views8 months ago
YouTubefreeweight forge
0:49
Sets & Reps Example for Gym Beginners
969 views3 months ago
YouTubeAll Strong Fitness
2:35
What Are Reps And Sets In Strength Training For Beginners? - Obesity …
9 views7 months ago
YouTubeObesity Fighters Club
4:20
How Many Reps And Sets Should I Do For Strength Training? - Obesit…
9 views7 months ago
YouTubeObesity Fighters Club
12:33
A Guide to Super HIGH REP Training for Surprising Results - E…
117.4K viewsMar 26, 2025
YouTubeThe Bioneer
20:30
How Many Reps for Muscle Growth? (40+ Studies)
110.5K viewsDec 16, 2024
YouTubeHouse of Hypertrophy
6:37
Over 40? Science Says Add 30 Reps for Maximum Muscle Gains
40.9K views1 month ago
YouTubeFit After 50
6:43
The Only 2 SETS you NEED to BLOW UP your STRENGTH (+ Sa…
34.5K views4 months ago
YouTubePana
0:48
The BEST Rep Range For Fat Loss (Science-Based)
16.8K viewsJan 5, 2025
YouTubeiWannaBurnFat
47:32
Are Low Reps REALLY Better For Size?
1.4M viewsDec 10, 2024
YouTubeRenaissance Periodization
12:17
Best Rep Range For Muscle Growth: Natural Bodybuilding Tips!
13.7K viewsJul 13, 2024
YouTubeKevin Richardson- Naturally Intense
6:17
If You're Over 60, This Is The Best Rep Range To Get Strong (Withou…
28.3K views4 months ago
YouTubeFit Life After 40
9:24
The Optimal Rep Range for Lifelong Strength Gains: 1–5 vs 6–12 (Scie…
232 views7 months ago
YouTubeLimitless~Motion
26:46
I Trained One Side HEAVY vs LIGHT (60 Day Experiment)
3.8M views7 months ago
YouTubeJeremy Ethier
16:08
The Most Overpowered Rep Range for Natural Lifters
29.8K views8 months ago
YouTubeFazlifts
7:02
Heavy Weight vs Light Weight After 50 — What Actually Builds MORE …
196.6K views3 months ago
YouTubeGary Walker
12:37
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
1.6M viewsMar 7, 2024
YouTubeATHLEAN-X™
10:19
How to Perform Reps for Most Muscle Growth
156.2K views4 months ago
YouTubeATHLEAN-X™
16:06
How Many Reps And Sets To Build Muscle? High Intensity Training F…
86.6K viewsNov 26, 2022
YouTubeKevin Richardson- Naturally Intense
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.7K views10 months ago
YouTubeALPHA_REELS
7:49
Light Weights & High Intensity Training: Surprising Results with …
14.5K viewsMay 11, 2024
YouTubeKevin Richardson- Naturally Intense
4:57
Most effective Sets/Reps To Build Muscle In 90 Days Or Less
1.4K viewsMay 26, 2024
YouTubeJules Vega
2:08
How Many Sets And Reps Should I Do For Strength? - The Health Brief
32 views5 months ago
YouTubeThe Health Brief
See more videos
Static thumbnail place holder

Short videos

0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti…
1.8K viewsSep 5, 2023
YouTubeNuffield Health
0:13
How many reps and sets you should do
3.2K views2 weeks ago
YouTubeWELFiT Coaching
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.7K views10 months ago
YouTubeALPHA_REELS
0:08
Not sure how many reps to do? Here’s a simple guide. …
5.6K viewsApr 20, 2025
YouTubeKevTheTrainer
0:24
Alex Gallagher | NYC Yoga •Pilates • Strength on Insta…
1.2K views6 months ago
Instagramalexgallagherfit
1:20
How many sets and reps of strength exercises?
1.4K views10 months ago
YouTubeHuman Kinetics
0:11
How many reps and sets should I do?
282 views2 weeks ago
YouTubeStudio SWEAT onDemand
0:49
Sets & Reps Example for Gym Beginners
969 views3 months ago
YouTubeAll Strong Fitness
2:23
Lifting fundamentals: reps n’ sets
1 views1 week ago
YouTubeHarrison Stock
0:57
🤔How many sets and reps should I actually be doing..…
1.1K views3 weeks ago
YouTubeJake Garner Fitness
0:27
How many reps to do 6 reps or 8-10 reps heavyweight o…
1.4K views1 month ago
YouTubeWeight Lifting
0:10
How Many Reps and Sets For Muscle Growth
3.3K views8 months ago
YouTubefreeweight forge
1:55
The Smartest Way to Program Sets & Reps for A…
5.7K views3 weeks ago
YouTubeThe Movement System
0:44
How many sets and reps should you be doing?
883 views3 weeks ago
YouTubeImpact Health and Fitness NZ
0:42
How many sets and reps? #fitness #health #gym #stre…
1 month ago
YouTubeJhosua Resendiz
1:02
The truth about how many reps you need to build mus…
2.4K views1 month ago
YouTubeEric Roberts
0:31
How many reps is optimal? For Strength vs Hypertroph…
36.1K viewsApr 16, 2025
YouTubeCombat Hub
0:46
beginner rep ranges to look for in your first workout pr…
887 views2 months ago
YouTubeNico Villarreal
0:52
How many sets, reps and days per week should you …
1.2K views1 month ago
YouTubeMichael Phelps Coaching
0:59
How many sets, reps and days per week? #over50 #fi…
608 views4 weeks ago
YouTubeMichael Phelps Coaching
Static thumbnail place holder