Is Set-Point Theory a Thing? | Ideal Nutrition
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Jul 4, 2022
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What is the set point homeostasis? - TimesMojo
What is the set point homeostasis? - TimesMojo
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timesmojo.com
Have you heard of something called set point theory? It's basically an observation that our bodies are always looking for homeostasis when it comes to our body weight. Whether you are overweight, underweight, or at ideal weight, your body will adjust all processes to help you best live and function at that weight. And (here's the kicker) once your body is "set" at a weight, it's not easily motivated to change where it's comfortable at. That's one of the reasons why when someone is working to los
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