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How to Take Turmeric for Depression: Best Dosage, Absorption & Timing
Turmeric is a natural powerhouse for boosting mood and fighting depression, but are you taking it the right way? In this video, we’ll break down: How turmeric helps with depression (science-backed benefits) The best dosage for mood support (500-1,500 mg curcumin daily) How to increase absorption (why regular turmeric isn’t enough) Should ...
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