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Do you ever have constipation❓ There may be many reasons for this disease, but we are not taking any medical diagnoses now; doctors should deal with this. But as a trainer, I can tell you how to get rid of constipation and congestion in the pelvic area with the help of exercises that act on the intestines like a massage, making them work more actively.☝🏻If you sit a lot, if there is little movement in your life now, then be sure to include these 5 exercises in your warm-up! You can do it right
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