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The vertical drill or the “jumping jacks” is one of the drills we teach our students, both adults and kids, so they can be more confident in any of our 12-20FT deep pool venues. Our primary goal by doing this drill is for our students to know what to do in case they find themselves sinking vertically in the deep water. The Swimtravel PH method is a carefully crafted step-by-step teaching method designed to make you confident in deep waters in just 5 sessions. Visit https://swimtravelph.com/learn
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The vertical drill or the “jumping jacks” is one of the drills we teac…
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FacebookSwimtravel Philippines
💦 JUMPING JACKS IN THE POOL! Unlike on land, the shoulders & hips get continuous fluid drag resistance in the water. It’s also lower impact in the pool which is great if you’re dealing with a lower body injury. Start with your bodyweight. Progress by adding ankle fins & water bells to increase drag resistance. #Pool #PoolWorkout #PoolWorkouts #PoolExercise #PoolTraining #PoolLife #JumpingJack #JumpingJackChallenge #LowImpact #LowImpactWorkout #LowImpactExercise #FullBodyWorkout #CardioWorkout #
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