Mastering Backstroke Techniques for Competitive Swimming
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Mastering Backstroke Techniques for Competitive Swimming
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Backstroke Kick 101: How to do it correctly so you can save energy and swim faster | U.S. Masters Swimming
1:44
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster | U.S. Masters Swimming
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FacebookU.S. Masters Swimming
Master your backstroke kicks with the set below. Get ready to kick in different positions and tackling new backstroke challenges! Set 1 (2 times through) Take about 10 seconds rest after each repetition Take about 60 seconds rest after round 1 • 2 x 25s boat kick • 25 backstroke • 2 x 25s kick on back with kickboard • 25 backstroke • 2 x 25s kick in a streamlined position • 25 backstroke • 2 x 25s kick in a balanced position • 25 backstroke | U.S. Masters Swimming
0:34
Master your backstroke kicks with the set below. Get ready to kick in different positions and tackling new backstroke challenges! Set 1 (2 times through) Take about 10 seconds rest after each repetition Take about 60 seconds rest after round 1 • 2 x 25s boat kick • 25 backstroke • 2 x 25s kick on back with kickboard • 25 backstroke • 2 x 25s kick in a streamlined position • 25 backstroke • 2 x 25s kick in a balanced position • 25 backstroke | U.S. Masters Swimming
5.7K views2 months ago
FacebookU.S. Masters Swimming
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