How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok

Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference

Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat

Leg Day Workout: Effective Lower-Body Lifts for Strength

Leg Day Part 1 Deep Squat Jumps En Pointe Toe Training And Back Bridge #fitover40 #squats #legday