Quads! There are modifications to make exercises easier and modifications to make them more demanding. Here’s a way to make back lunges more demanding. I like this cause I really feel it in my quads. | Fit with Carol Stines
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LUNGES Don’t Feel Good? TRY THIS INSTEAD! ⠀#prenatalfitness #lunges #lungemodification #exercisemodifications #prenatal #pregnancyfitness #pregnancy #pregnancyworkouts #prenatalworkouts #workoutsformoms | nourish move love
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284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
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One of my clients said this Fall Prevention Lunge (aka Fencer’s Lunge) saved her in real life…she practiced building strength balance at home and it helped her when she started to trip on a brick sidewalk! 🙌 This single exercise builds: ✨ Leg & ankle strength ✨ Core stability ✨ Balance coordination ✨ Confidence to move safely at any age Try 10 reps each side and feel the difference, it’s powerful and great for active aging & fall prevention. But if it’s too advanced there are great modification
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