Come and check out the** new gym** and new** MX4 group exercise** station at the **FREE open day at East Riding Leisure Withernsea this Saturday! 10am -4pm ** **FREE sessions**, tours and classes including - taster swimming lessons, Aqua Fit, Legs bums & tums, walking netball, indoor cricket and more! Join between 28 January - 4 February and **get 50% off for the first 3 months (new members only).** [https://www.eastridingleisure.co.uk/gym-redevelopment/](https://orlo.uk/Withernsea_Gym_HoicD) |
0:40
Come and check out the** new gym** and new** MX4 group exerc…
356 viewsJan 25, 2023
FacebookEast Riding of Yorkshire Council
Mr4x4 | Online Coach | Can’t be just me right 4x4 turns big weights into food Link in bio for the 4x4 Programme #InclineDumbbellPress #ChestWorkout #UpperChest... | Instagram
0:28
Mr4x4 | Online Coach | Can’t be just me right 4x4 turns big weights int…
3.4K views2 months ago
Instagrammr4x4__
Martin McCabe on Instagram: "Week 4 , 362 4x4 pretty easy. #gym #reels #powerlifting"
0:11
Martin McCabe on Instagram: "Week 4 , 362 4x4 pretty easy. #gym #reel…
868 views2 months ago
Instagrammanic_marr
Aspirando al Número 1 en MX4
0:16
Aspirando al Número 1 en MX4
259 views2 months ago
TikTokmx4.bryan
4x4 progression took me from 55kg (Oct 2024) to 70kg a year later. This method works. Stop wasting time — hop on it #TrapTraining #4x4Progression #NaturalGains #FromSkinnyToStrong #StrengthAndSize
0:37
4x4 progression took me from 55kg (Oct 2024) to 70kg a year later. Thi…
2.6K views5 months ago
TikTokmr4x4_
Discover Your Full Potential at the Gym
0:58
Discover Your Full Potential at the Gym
30.6K views2 months ago
TikTokmr4x4_
Two exercises I do to explode my abs 🔥 I try to incorporate this daily, and it’s been a game changer for strength, control, and definition. Part of my 4x4 system to stay consistent and keep pushing. #ExplosiveAbs #AbTraining #CoreStrength #DailyAbs #4x4Training
0:20
Two exercises I do to explode my abs 🔥 I try to incorporate this daily, …
721 views5 months ago
TikTokmr4x4_
0:45
Dm me “coach” for 1:1 coaching When you train with 4 sets of 4 re…
2.6K views3 months ago
TikTokmr4x4_
1:02
Hybrid Training Workout for Strength Gains
4.1K views2 months ago
TikTokmr4x4_
1:31
13: Ventis MX4 - Sampling - English
12.5K viewsApr 25, 2011
YouTubeIndustrial Scientific
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
0:55
4x4 Advanced Plan in the bio — it’s all laid out for you so the gym bec…
3.2K views8 months ago
TikTokmr4x4_
LA PRÉPARATION PHYSIQUE MX on Instagram: "🇺🇸 CORE STRENGH…
25.2K views11 months ago
Instagramla_preparation_physique_mx
4x4 Interval Training Running Tips and Strategies
742.8K viewsMar 10, 2024
TikTokcalirunnergurl
7533985717203094806
7 months ago
TikTok
Advanced 4x4 plan in the bio or DM for coaching! You only need two e…
358 views8 months ago
TikTokmr4x4_
16:29
4: MX6 - Calibration
8.7K viewsFeb 3, 2011
YouTubeIndustrial Scientific
0:42
Exercise Tutorial - Superman
2.9M viewsSep 25, 2012
YouTubeXHIT Daily
2:01
How To: Wall-Sit
1.5M viewsJan 15, 2011
YouTubeScottHermanFitness
0:53
14: Ventis MX4 - DS2 - English
5.3K viewsApr 25, 2011
YouTubeIndustrial Scientific
1:03
FIRE HYDRANT EXERCISE (stability)
4.1M viewsJun 15, 2013
YouTubeThe Helm
2:45
Physical Therapy - Dead Bug Exercise
357.7K viewsJan 3, 2011
YouTubeChoosePT
12:00
4: Ventis - Calibration
50K viewsJun 22, 2011
YouTubeIndustrial Scientific
10:28
5: Ventis - Datalogging
4.3K viewsJun 22, 2011
YouTubeIndustrial Scientific
25:49
6: Ventis - Configuration
17.6K viewsJun 22, 2011
YouTubeIndustrial Scientific
24:03
9: Ventis - VCal
6.7K viewsJun 22, 2011
YouTubeIndustrial Scientific
9:05
7-Minute Workout
10M viewsMay 23, 2013
YouTubeLifeHack
0:32
10: Ventis MX4 - Battery Charging - English
10.4K viewsApr 25, 2011
YouTubeIndustrial Scientific
1:13
4: Ventis MX4 - Alarms.f4v
19.4K viewsApr 25, 2011
YouTubeIndustrial Scientific
0:36
15: Ventis MX4 - VCal - English
4.6K viewsApr 25, 2011
YouTubeIndustrial Scientific
See more videos
Static thumbnail place holder

Short videos

1:19
Transform Your Body: 50 Crunches Daily for 30 Days
5.8M views3 weeks ago
TikTokexercise.hope
0:42
BODYBUILDERS VS CONSTRUCTION WORKER 🥶#viralshorts
49.6M views1 month ago
YouTubeOfficial wasama 076
0:04
From 5'6 TO 5'9 IN 30 DAYS...😳
2.8M views2 weeks ago
YouTubeTravnqel
1:00
Chhote Sarkar...🏋🏼‍♀️
9.2M views3 weeks ago
YouTubeLive Simply with Kripa
0:28
Grip Strength Test — What Level Are You?
1.1M views2 weeks ago
YouTubeSkull Yogi
0:54
#aa23
1.2M views1 month ago
YouTubeMX4 YT
0:34
What Happens to Your Grip If You Squeeze a Hand Gripper for 30 Days?
27.5M views4 weeks ago
YouTubeSkull Yogi
0:15
Fix Lower Back Stiffness (Lumbar Extension Stretch)
1.1M views3 weeks ago
YouTubeSynerMuscle
0:51
Aaj baccho ki mila surprise 😂 #shorts #minivlog #familyvlog #dailyvlog #trending
14.4M views3 weeks ago
YouTubeParvez Family vlogs
0:14
Doing this spine mobilization exercise routine is a great way to maintain a healthy spine!
3.3M views1 week ago
YouTubeLiallicous spine
0:54
The Boys 💪🏼
3M views2 weeks ago
YouTubeLive Simply with Kripa
0:32
What Happens When You Do JUMP Rope Every Day For 30 Days?
12.3M views2 weeks ago
YouTubeSkull Yogi
0:37
Face Yoga for Double Chin & Dark Circles | 5 Min Daily Routine for Visible Results
889.9K views3 weeks ago
YouTubeYoga With Kamya
0:28
#animationmeme
3.3M views2 months ago
YouTubewarzzxff
0:56
The Thanksgiving Bet That Went Horribly Wrong! 🍗🏃‍♀️🤣 | Workout Nightmare
1.8M views2 weeks ago
YouTubeChloe
0:22
If Your Hips Look Wide From the Side, Stop Training Glutes and Fix This First
1.5M views1 month ago
YouTubeFitness Happy Time
0:45
#noads
733.2K views1 month ago
YouTubeMX4 YT
0:26
#aa23
14.7M views1 month ago
YouTubeMX4 YT
0:15
‏Today’s cardio ✔️ | Cardio
6.2M views3 weeks ago
TikToklilyyelnahas
1:27
It might take me time to put on, but it’s helped change my life! #fyp #journey #transformation
1.8M views4 weeks ago
TikTokthatdudereed