Mermaid danışanlar tarafından en sevilen ama en hatalı uygulanan hareketlerden biri… Mermaid’i doğru formda uygulamak için 3 öneri: 1. Pelvisi stabil tut Kalçan sanki yere mühürlenmiş gibi ağır ve sabit kalsın. 2. Lateral uza Yana doğru bükülürken belinden çökme; gövdenin yan hattını bir yay gibi, boydan boya uzatarak aç. 3. Aksiyel uza Başının tepesinden yukarı doğru uza! Omurganı yerçekimine karşı özgür bırak. #pilates #reformerpilates #mermaid #polestarpilates #keşfet
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Mermaid danışanlar tarafından en sevilen ama en hatalı uygulanan hareketlerden biri… Mermaid’i doğru formda uygulamak için 3 öneri: 1. Pelvisi stabil tut Kalçan sanki yere mühürlenmiş gibi ağır ve sabit kalsın. 2. Lateral uza Yana doğru bükülürken belinden çökme; gövdenin yan hattını bir yay gibi, boydan boya uzatarak aç. 3. Aksiyel uza Başının tepesinden yukarı doğru uza! Omurganı yerçekimine karşı özgür bırak. #pilates #reformerpilates #mermaid #polestarpilates #keşfet
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Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Who agrees that the mermaid needs a little MORE energy?! 😂💫 Let’s get real — our movements should have intention and move with oppositional force. Maybe that’s just the dancer in me… but I’m betting you agree that every mermaid could use a little more spark! ⚡️Try this feel-good MERMAID with rotation — breathe, lengthen & ignite the side body. Let me know… are you Team ✨Energetic Mermaid✨? — 📍UPCOMING TRAININGS 🌀
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Elaine Ewing on Instagram: "Classical Pilates Mermaid Variation There are quite a few variations of Mermaid on the reformer, and I really love to vary my practice by including each of them in my ongoing workouts. Each version strengthens and challenges in different ways that are so beneficial! This particular version includes a great side bend and stretch that requires consistent control throughout the movement. I’m super excited to be starting a few new virtual classes this week- starting tomor
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