Micah packed on 13.4lbs of lean muscle in less than 90 days without gaining fat. 🔥 He was already at the gym 5-6x/week but was making little results. With a hectic work schedule, he felt burnt out trying to stay consistent to hit his fitness goals. Until he finds out about the CYB method. Now he trains 4x/week less than 55 mins every single week. The results speak for themselves. ❌ No crash diets ❌ No bogus supplements ❌ Endless hours at the gym All natural. He made so much progress that we lau
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Micah packed on 13.4lbs of lean muscle in less than 90 days witho…
1.6K views6 months ago
FacebookHazzy Fitness
Coach Micah crushing those hanging knees to chest like a pro! 🙌🏻🔥 Strong core, strong mindset! . . . . . #fitnesslife #exercise #fitlife #fitness #fitnessaddict #fitnessblogger #fitnessbody #fitnesscoach #fitnessfreak #fitnessgirl #fitnessjourney #crossfit #fitnesslifestyle #fitnesslove #fitnessmodel #fitnessmodels #fitnessphysique #fitspo #gains #gymlife #gymmotivation #instafit #instafitness #muscle #nutrition #personaltrainer #strong #weightloss #wellness #workoutmotivation | Savoy Fitness
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Coach Micah crushing those hanging knees to chest like a pro! …
200 views11 months ago
FacebookSavoy Fitness
Cardio doesn’t always have to be hard 😮‍💨 #1. The incline walk If you can walk. Then you can incline walk. Even a slight incline can make all of the difference in the calories that you burn. Even at slower speeds. The increase in leg muscle recruitment, elevates your heart rate without leaving you completely exhausted or risking your knees the way running and jumping can. #2. Elliptical With the added bonus of the arm usage it makes more full body than the bike, stairmaster and the treadmill.
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Cardio doesn’t always have to be hard 😮‍💨 #1. The incline walk If you ca…
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