It might seem strange to see someone stretching in public, but I learned a long time ago that if I want to reach my goals and stay healthy and flexible, I have to find opportunities to move throughout the day. I’m rarely in private spaces. Most days I’m out in public, so if I want to maintain my mobility, I stretch wherever I am. At first it felt awkward and I thought everyone was staring. A few people did, but most didn’t care at all. Over time I realized that even if someone finds it unusual a
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It might seem strange to see someone stretching in public, but …
42.2K views2 months ago
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They were about 35 to 40 kids in this park area and over 60 to 70 adults and the whole time I was there, I didn’t see any one of them “playing” with their children. This is why so many adults are unhealthy. They forgot how to play and move. It’s not that they aren’t capable of doing so. Their fears and old programming don’t allow them to. Not all adults are like this but many are. Adults need to let go of: ✅ fear of looking silly, ✅ worrying about other’s opinions of them ✅ fear of being dirty T
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They were about 35 to 40 kids in this park area and over 60 to 70 adults …
77.8K views7 months ago
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My mom is turning 76 years old today. Even though it’s her birthday, we are still doing our workouts. No excuses. Wanted to share that with you guys to motivate you to keep going and show up the best you can for yourself by doing your daily exercise practice whatever that may be. We’re packing up and heading to Los Angeles tomorrow morning. Next workshop will be this coming weekend, October 26 in Los Angeles. See you guys there. https://www.flow60.com/long-beach | Mike Chang
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My mom is turning 76 years old today. Even though it’s her birthd…
62.1K views6 months ago
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Think about how many workouts you missed because you hesitated or overthink about what you needed to do and the window of opportunity passed by.Even in just 60 seconds, you can get a quick workout in and think about how many of those 60 seconds you have available throughout the day, never take advantage of. Next time you need to get some movement in, try this simple short workout | Mike Chang
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Think about how many workouts you missed because you hesitate…
58.1K viewsJan 5, 2025
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It’s been over six months since I trained at my home gym. I was especially careful careful to not train too hard today. Although my body felt good, I used to always push too hard when I taking some time off, thinking that I am still as strong as I used to be. That mistake often makes me either super sore, or injuries. I still went to about 70% of my max effort so it was challenging but too the extreme. | Mike Chang
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It’s been over six months since I trained at my home gym. I was es…
80.8K views1 year ago
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
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Tried this full body stretching routine the next time you are sittin…
233.6K viewsAug 27, 2024
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This one lesson has changed my life completely. Most people won’t pay much attention to it because they don’t realize or understand the hidden effects of this lesson. However there will be a few that will listen to this and realize that it’s the missing piece they have been looking for to take their personal development to a whole another level. It took me over six years to learn how to do this. The first part of being able to accomplish this is to cleanse the body and open up all blockages. The
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This one lesson has changed my life completely. Most people won’t pa…
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
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I’m grateful to be able to help my mother regain her health back on…
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When you’re stretching for flexibility, all is to go as far as yo…
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If your hamstrings and lower back are really tight, just stretching onc…
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This is one of the single best stretching exercise you can do fo…
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