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Rob Dalto on Instagram: "This is a step by step beginners guide to making homemade energy gels. I get the question all the time of how to make homemade gels so here you go! Link in bio for the full inventory of supplies, ingredients, measurements and step by step recipe. This is the basic recipe I use to make gels for running marathons. Let me know how it goes!"
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YouTubeAmador Nieto
1:00
HOW TO MAKE AN ENERGY GEL AT HOME (Using Maurten ingredients) I found a recipe on reddit that basically breaks down the Maurten 320 gel - 48g Maltodextrin 32g Fructose 1.25g Pectin 1g Sodium Alginate Any kind of flavoring This creates a gel with about 80g-90g of carbs, which is equivalent to about 3-4 Gu Gels, and I think is perfect for a long run. Let me know what flavors you’d like to try. #running #halfmarathon #halfmarathontraining #marathon #marathontraining #supplements #research #runcommu
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TikTokhwangsmiles
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Why I make my own energy gels #energygel #cleaningredients #healthycarbs #ultraclean
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YouTubeDrew Addis
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How to make homemade energy gels for cycling 🚴‍♂️ (Cheap and effective)
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YouTubeAlvaro Bernal
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STOP Buying Energy Gels! Make This Instead🔥
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YouTubeRoad to 300
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Running For 3 Hours Fuelled By An Experimental Homemade Energy Gel
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How to make natural watermelon energy gel for running 🏃‍♀️
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YouTubeJames Hudson
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Homemade Energy Gels Cost Me 90% Less Than Shop Gels #bikehack #moneysavingtips
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