1.3K views · 22K reactions | Mobility is a perfect example of use it or lose it and it’s one hell of a wake up call when you discover that it’s slipping. Be deliberate about reinforcing it. #mobility #fitnessover60 #afriendlynudge #abalancedyou #doable #exercisesnacks | A Balanced You | Facebook
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FacebookA Balanced You
1.3K views · 22K reactions | Mobility is a perfect example of use it or lose it and it’s one hell of a wake up call when you discover that it’s slipping. Be deliberate about reinforcing it.
A Balanced You. . Mobility is a perfect example of use it or lose it and it’s one hell of a wake up call when you discover that it’s slipping. Be deliberate about reinforcing it. #mobility #fitnessover60 #afriendlynudge #abalancedyou #doable #exercisesnacks
689.1K views3 weeks ago
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