Muscle Bull Gym - Search Videos

Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.3M views1 month ago

4 Rep Lateral Raises = Gains?

4 Rep Lateral Raises = Gains?

Two workouts per week is legit

Two workouts per week is legit

Bullworker Benefits

riceps extensions with the Bullworker demonstration.

riceps extensions with the Bullworker demonstration.

YouTubeBullworker

3.1K viewsJan 28, 2023

Side chest compression with the Bullworker.

Side chest compression with the Bullworker.

YouTubeBullworker

1K viewsFeb 16, 2023

💪 Stronger, leaner and fitter With Bullworker.

💪 Stronger, leaner and fitter With Bullworker.

YouTubeBullworker

14.7K viewsJan 19, 2023

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So many bodybuilders get this wrong...

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