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georgewatts.org
Easier way to perform the Rolling Back (or Rolling like a ball) Keeping the body shape during the rolling is not easy at all. Here is a way to try to stabilize the hips to avoid flexion or extension: pull the Circle with the arms and push the circle with your legs (hamstrings & Co.) 😉 | ATELIER PILATES
0:32
Easier way to perform the Rolling Back (or Rolling like a ball) Keeping the body shape during the rolling is not easy at all. Here is a way to try to stabilize the hips to avoid flexion or extension: pull the Circle with the arms and push the circle with your legs (hamstrings & Co.) 😉 | ATELIER PILATES
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FacebookATELIER PILATES
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