The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
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