Prone extension can be a great way to increase knee extension. This is also called prone hangs. But if it is too aggressive you can use this trick to control the intensity. ... Did you do prone extension? ... Did it work? ... Did you enjoy it🤣 | Total Therapy Solutions: Physical Therapy
1:06
Prone extension can be a great way to increase knee extension. This is also called prone hangs. But if it is too aggressive you can use this trick to control the intensity. ... Did you do prone extension? ... Did it work? ... Did you enjoy it🤣 | Total Therapy Solutions: Physical Therapy
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FacebookTotal Therapy Solutions: Physical Therapy
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