10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
Jan 25, 2019
exercisewithstyle.com
Desk job got your low back feeling 🔥 and hips locked up? Sitting all day keeps your hip flexors short and tight—which yanks on your pelvis and throws off your posture. 🔥 Here’s a simple stretch that feels amazing: 1️⃣ Find the edge of a bed or bench 2️⃣ Lie back and pull one knee to your chest 3️⃣ Let the other leg hang off the edge 4️⃣ Breathe and relax—feel that deep hip flexor stretch 5️⃣ Switch sides after 60–90 seconds 💡 Pro tip: Keep the low back flat and ribs down so the stretch hits r
0:35
Desk job got your low back feeling 🔥 and hips locked up? Sitting all da…
10K views7 months ago
FacebookMoveU
How to Treat a Pulled Back Muscle in 8 Steps
How to Treat a Pulled Back Muscle in 8 Steps
11 months ago
gameready.com
8 Exercises for a Chiseled Back - Without a Gym Membership
8 Exercises for a Chiseled Back - Without a Gym Membership
68.3K viewsJan 16, 2022
YouTubeMarcus Filly
Full Back Workout - Pull Day (Push/Pull/Legs)
Full Back Workout - Pull Day (Push/Pull/Legs)
543.4K viewsJun 13, 2017
YouTubeMike Thurston
Pull Out
Pull Out
534.3K viewsNov 14, 2020
YouTubeCrackerMilk
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
0:48
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
489.3K viewsFeb 5, 2019
YouTubeBikini Fit
6:32
How To Do Your First Pull Up - FULL PROGRAM
659.5K viewsSep 17, 2017
YouTubeOfficialBarstarzz
2:11
How to Tap Dance: Pull Backs
82.3K viewsApr 12, 2012
YouTubemahalodotcom
1:56
Quick Tip: DON'T Ride the Charging Handle!
449.2K viewsJul 28, 2021
YouTubeBrownells, Inc.
2:18
LMB DG - Pull Up (Official Video)
1.2M viewsJul 7, 2021
YouTubeLMBDGVEVO
4:37
How To Do A Lat Pulldown - For Beginners
909.5K viewsNov 5, 2015
YouTubeJP Total Fitness
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
18:21
The Proper Way To Pullback
710.9K viewsDec 2, 2018
YouTubeAlpha Male Strategies - AMS
2:45
Single Arm Lat Pulldown Exercise Tutorial
294.4K viewsJul 9, 2020
YouTubeNexus Performance Australia
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
7:31
Making A Pullback Car Faster "Tuning A Pullback Car"
8.7K viewsJan 29, 2020
YouTubeFusionSFL
2:28
How to Tap Dance: Single-Foot Pull Backs
14.7K viewsApr 12, 2012
YouTubemahalodotcom
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
672.7K viewsJan 17, 2019
YouTubePostureFlow
1:06
Soccer Turning Exercise #1 - The Pull Back
56.1K viewsJul 28, 2018
YouTubeSoccerDrive
1:58
What Happens When You Pull A Muscle
602.4K viewsNov 12, 2017
YouTubeInsider Tech
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.5M viewsJan 5, 2020
YouTubeATHLEAN-X™
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
7:17
EASY TRICK To Tighten A Limp Starter Rope That Won't Retract
1.5M viewsMay 21, 2017
YouTubeSteve's Small Engine Saloon
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.5M viewsSep 17, 2019
YouTubeJeff Nippard
1:02
Straight-Arm Pulldown - Back Exercise - Bodybuilding.com
640.1K viewsMay 1, 2013
YouTubeBodybuilding.com
19:39
Mower Pull Cord Snaps Back When Starting - The FIX
95K viewsApr 16, 2021
YouTubeOzzstar's Cars
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
9:58
Best Pullback Trading Strategy That Will Change The Way You Trade
300.5K viewsApr 11, 2021
YouTubeData Trader
See more videos
Static thumbnail place holder