Push hard. Pull strong.
1:03
YouTubeFitonomy Coach
Push hard. Pull strong.
Push hard. Pull strong. 💪 This push–pull routine builds a balanced, powerful upper body — chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck – 3×20 Bench Press – 3×10 Shoulder Press – 3×12 Lateral Raises – 3×15 ...
591.8K views2 months ago
Shorts
5 Moves for a Complete Upper Body Pump 👊
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5 Moves for a Complete Upper Body Pump 👊
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Top videos
Balancing Push and Pull Exercises for Muscle Stability
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Short videos

1:03
Push hard. Pull strong.
591.8K views2 months ago
YouTubeFitonomy Coach
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YouTubeJames Board
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YouTubeTotal Fitness Bodybuilding
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YouTubeBody Blueprint
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TikTokdrmikeisraetel
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