You don’t push off the rubber, you push into your blocking leg- lots of pitchers learn it wrong!
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You don’t push off the rubber, you push into your blocking leg- lots of pitchers learn it wrong!
380 views2 months ago
YouTube31 Pitching Development / Chris Romano MA, RSCC’D
❌ Stop Pushing Off the Rubber Many pitchers are taught to push off the rubber, but this can actually hurt your mechanics. Here’s why:⚡ Pushing off too hard = energy leak 🔄 Your legs should set up your hips, not launch your torso forward 🎯 A better move = allowing the slope to work for you 🏔️ Just like a ball rolls down a hill without force, your body should move efficiently down the mound Master this concept, and you'll unlock effortless velocity & better command! #Baseball #Pitching #Pitchin
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❌ Stop Pushing Off the Rubber Many pitchers are taught to push off the rubber, but this can actually hurt your mechanics. Here’s why:⚡ Pushing off too hard = energy leak 🔄 Your legs should set up your hips, not launch your torso forward 🎯 A better move = allowing the slope to work for you 🏔️ Just like a ball rolls down a hill without force, your body should move efficiently down the mound Master this concept, and you'll unlock effortless velocity & better command! #Baseball #Pitching #Pitchin
52.4K viewsFeb 12, 2025
FacebookPitching Coach - Conner Porter
Don’t Push Off the Rubber 🙅
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Don’t Push Off the Rubber 🙅
673 views2 months ago
YouTube8ctane Baseball
Most pitchers are taught to “push” off the rubber, but that’s not how elite throwers generate power. The back leg’s job isn’t to push—it’s to stabilize and sit to create gravity-assisted momentum, which translates into efficient linear movement down the mound. Watch how Nolan Ryan and Mariano Rivera keep their shin vertical instead of collapsing and pushing. This is how you stay powerful, explosive, and in control. Stop wasting energy and start moving like the best! #PitchingMechanics #ThrowGas
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Most pitchers are taught to “push” off the rubber, but that’s not how elite throwers generate power. The back leg’s job isn’t to push—it’s to stabilize and sit to create gravity-assisted momentum, which translates into efficient linear movement down the mound. Watch how Nolan Ryan and Mariano Rivera keep their shin vertical instead of collapsing and pushing. This is how you stay powerful, explosive, and in control. Stop wasting energy and start moving like the best! #PitchingMechanics #ThrowGas
4.6K viewsMar 12, 2025
FacebookPitching Coach - Conner Porter
Why Pushing Off Your Back Leg is KILLING Your Pitching Velocity and Accuracy.
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Why Pushing Off Your Back Leg is KILLING Your Pitching Velocity and Accuracy.
792 views2 months ago
YouTubeBlake Wentz Pitching
If you struggle to feel true knee and hip drive off the rubber, this s a great drill for you! So many pitchers struggle with how to use the hips and stride leg: they will push off the rubber with their head and upper body going first (leaning forward), they will step out or reach out with the front foot instead pushing and driving, they will kick the front foot up super high.. Lack of knee and hip drive will affect not only speed but command as well 2028 Norah Parker had a tendency to kick her f
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If you struggle to feel true knee and hip drive off the rubber, this s a great drill for you! So many pitchers struggle with how to use the hips and stride leg: they will push off the rubber with their head and upper body going first (leaning forward), they will step out or reach out with the front foot instead pushing and driving, they will kick the front foot up super high.. Lack of knee and hip drive will affect not only speed but command as well 2028 Norah Parker had a tendency to kick her f
36.6K viewsSep 5, 2025
FacebookFastpitch Power
There are 2 things that create the majority of our push and drive off the rubber: 1️⃣ hip extension 2️⃣ pushing back HARD with the drive leg (the leg that’s on the rubber) The number of pitchers I have seen who literally do not use their drive leg at all is crazy! And it really affects not only your power but your command as well, because when we don’t get an appropriate push off the rubber, our timing is thrown off If you have a pitcher who doesn’t engage the drive leg, check out these drills t
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There are 2 things that create the majority of our push and drive off the rubber: 1️⃣ hip extension 2️⃣ pushing back HARD with the drive leg (the leg that’s on the rubber) The number of pitchers I have seen who literally do not use their drive leg at all is crazy! And it really affects not only your power but your command as well, because when we don’t get an appropriate push off the rubber, our timing is thrown off If you have a pitcher who doesn’t engage the drive leg, check out these drills t
7.8K viewsJun 5, 2024
FacebookFastpitch Power
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✨ SINGLE LEG BROAD JUMPS ✨ This is a great exercise for pitchers to really feel what it’s like to be explosive off the rubber. Jumping from the drive leg helps build power, stability, and body awareness — all things that translate directly into a stronger leg drive in your pitch. You can use this as a warm-up before a bullpen to wake up those drive muscles, or add it into your weight training to build strength and explosiveness over time. Simple, effective, and a great way to train power with pu
36.6K views8 months ago
FacebookHarley Rose Pitching
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You don’t push off the pitching rubber 
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Softball Pitching Secrets - Get the Most from your Push-off! #pitchingtips #pitchingdrills
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These 2 drills help all my pitchers stay square to the plate as long as they can, so they can maximize their push off! If you like these, the full video break down is in my app! Link in bio! #pitching #fastpitch #softball #pitcher #baseball #softballgirls #pitcher #collegesoftball Pitching coach. Softball pitcher. Softball strikeout. softball. Softball games. Softball game. Big strikeout. Youth pitcher. Beginning pitching. College pitching tips. Umpire. Softball coach. College softball | Seven S
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STOP Pushing off the Rubber ❌
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Finding 2⬆️ MPH of velo by pulling down the mound with blocking leg rather than pushing off the back
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YouTube31 Pitching Development / Chris Romano MA, RSCC’D
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Pitchers save this for later!!! 📚 When you push off the rubber make sure your hips are both driving to the catcher. A lot of athletes make the mistake of turning sideways too soon and pushing off the rubber with their toes sideways. By practicing this drill and focusing on your toes and knees forward, you will also activate your strongest muscles in your body!! SOOO by doing this, you will help increase your power off the rubber! Cool huh? 😎 It will also improve your accuracy due to PAYING ATT
172 viewsAug 31, 2024
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Improve Pitching Speed: Why Rubber Position Matters
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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🏌️ Stop Using Rubber Driving Range Tees! Here's a Better Way to Practice ⛳
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🥎 This Pitch is PURE POWER! 💥#shorts #softball #highlights
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Fixed lower half timing = this HS Pitcher 3mph more & brought his FB Spin effeciency from 20% ➡️ 99%
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YouTube31 Pitching Development / Chris Romano MA, RSCC’D
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Push Through For Better Chip Shots 🏌️‍♂️⛳ #golf #golftips #golfswing #crokergolf #chipping
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RIDE THE SLOPE TO CREATE POWER 💥 #baseball #mlb #velocity #power
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The Pulse - how to effortlessly put your delivery in hyperdrive. Avoid pushing off the back leg, and instead let physics and gravity do the heavy lifting for you. If you want to train with us, or you need a plug and play program for this offseason guaranteed to make you better, check out the link in our bio! #baseballtraining #pitching #baseball #fyp #fitruvian #pulse #velocity #pitchingmechanics | Fitruvian Pitching Lab
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No player has weaponized the arm bar push-off like SGA | Ringer NBA
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Pick Off Move to 1B as a Right Handed Pitcher! #pitching #pitcher #baseball #pitchingmechanics
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How to Glide Farther After Your Push-Off: Swim Streamline Tip
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Properly pushing off the blocks not only makes you faster but it puts your body in mechanically correct positions to accelerate forward the correct way!! Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! DM me to get yours today and get ahead of your competition!! #risenathlete #jesus #trackandfield #blockstart #sprint #fast #push #fyp #follow #coach #run
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Most people don’t train this enough. Plyometrics for golf is important to teach athletes how to produce and absorb force. Here we have variations that teach you how to do both: 1️⃣ Single Leg Bounds: focus on building rhythm with mini jumps in between bounds and to work on soft single leg landing side to side. 2️⃣ Alternating Split Landing: focusing on supported single leg landing and switching from one leg to the other to work on force transfer. 3️⃣ Rotational CMJ: biasing rotation push off fro
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If you want stronger legs for a better push off the rubber, slow it down and take away any extra pre-motion movements! If you can still be explosive from a slow start, without using any arms, you know you have strong legs This is my slow load drill. I take away all backswings and pre motions. I make my pitchers move very slowly through the load position so they can focus on getting forward, staying square and creating good angles Once they feel like they’re going to fall forward they push off. T
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🚨OFF-SEASON PITCHING TRAINING🚨 @yulian.quintana Professional pitcher for the Pirates, working at 👉🏽 Thoracic Mobility, trap activation, lats release,Improve Elastic Power with Plyo-ball,Scapular Stability Practice makes perfect. Push yourself to the limit until you achieve it. Message me at @coach_cubacuba or @cubacuba_training for private lessons. Join my FS Baseball Academy! I have classes for all ages, from 6 to 18 years old. Call me at 3053394974 | FS Baseball Academy
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