Increasing hip internal rotation is something many people can use help with. - This is my favorite and most powerful way to restore hip internal rotation. - The resistance band I’m using here is from serious steel on amazon. - Typically I’ll do about 20 reps or so on each hip prior to training legs. - Sometimes I’ll do extra reps on my left hip because that side is missing more internal rotation for me vs the right side. - Hope it helps 💪 | GuerrillaZen Fitness
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