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Reverse Lunge vs. Split Squat – What’s the difference? 🤔 Both build lower-body strength, but here’s the breakdown: ✔️ Reverse Lunge – More glute activation thanks to greater hip extension. ✔️ Split Squat – More quad focus with a smaller range of motion. Which one are you adding to your next leg day? 🔥 🎥 @ffreedomfitness | Goodlife Health Clubs Australia
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