#YogaTipOfTheDay 🧘‍♂️ Join Rev. Skip as he guides us through a powerful heart opener, also known as the reverse table pose. This movement is perfect for opening up your chest and releasing tension in the back and shoulders. Ready to enhance your flexibility and heart space? Come experience this and more at F.L.O.W. Meditation & Yoga every Wednesday and Friday from 12:00 PM to 1:00 PM at the Center for Spiritual Living. See you there! 💪❤️ | Center for Spiritual Living Ft Lauderdale
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#YogaTipOfTheDay 🧘‍♂️ Join Rev. Skip as he guides us through a po…
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Stay Home & Yoga - Stay healthy and try out the reverse table top pose! Build up the strength in your arms, legs and core! #WatsonsSG #WorkoutwithWatsons #workfromhome | Watsons
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Thoracic rotation surprise! Reverse tabletop is a great pose for asking our “posterior chain” to work (glutes, spinal extensors, lats, etc). And that’s a main reason we often practice it ✅ But have you ever thought to try incorporating some *thoracic rotation* into this upward-facing shape? Not only is this an effective and unique position in which to actively rotate our spine, it can also naturally lead us to morph our reverse table into another shape entirely: a bear pose (hovering tabletop)!
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