Pulling VS Pushing: Understanding Arm Whip
Pulling VS Pushing: Understanding Arm Whip
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Riding vs. Training — Know the Difference 🚴‍♂️ There’s a big gap between just riding and training with purpose. When you’re simply riding, it’s easy to go by feel — soft-pedaling one minute, pushing too hard the next. It might feel good in the moment, but it can easily lead to overtraining or missed progress. 👉 Training means following your zones — heart rate or power — and staying disciplined. Zone 2? Keep it easy, even when your ego says “go faster.” Hard day? Then really commit and push wit
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