🔎If the Rogue Donkey has been on your ‘I’m not sure how to use that’ list, here’s a quick guide. It works your glutes, hamstrings, and overall posterior chain. Here are a couple ways to get started: | Off The Tracks Gym
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🔎If the Rogue Donkey has been on your ‘I’m not sure how to use that’ list, here’s a quick guide. It works your glutes, hamstrings, and overall posterior chain. Here are a couple ways to get started: | Off The Tracks Gym
2.6K views6 months ago
FacebookOff The Tracks Gym
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Transform Gym on Instagram: "THE ROGUE DONKEY! 🫏 Our incredible trainer, Kyle, gives a great explanation on how to use this brand new piece of equipment! Not only is it versatile, but great for the gains!😤 Give some of these movements a try when you’re in the gym! —— 📞(720) 633-3167 📨Contact@thetransformgym.com 📍 5181 W 64th Ave, Arvada, CO 80003 #transformgym #rogue #donkey #fitness #gym #denvergyms #gymsindenver #gymcommunity #privategym #coloradogyms"
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The Most Versatile Machine The rogue donkey is the most versatile machine in the gym, every athlete and client will use this at some point in their programming. It offers specific benefits that few other pieces of equipment can mimic. . . . . . . . . #ottawagym #ottawapersonaltrainer #ottawapersonaltraining #roguedonkey #reversehyperextension #glutehamraise
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Introducing, the Rogue INDY Functional Trainer. A modular, rack-mounted functional trainer designed to bring adjustable-height cable training without increasing the rack footprint. Available as independent sides—left only, right only, or dual sides—this 2:1 ratio functional trainer delivers smooth and controlled resistance, allowing for a wide range of exercises in a compact, efficient design. Customize your rack with Rogue Rack Builder and see it in your space with our “View in Your Room” tool:
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