Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scap…
8.3K viewsMay 26, 2022
Facebookvanja.moves
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
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Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundatio…
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Scap just 15 sec 🥵 #granny #viral #games
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❌ You’ve stretched, rolled, and mobilized… but your scap still wings. Scapular winging isn’t a tension problem. It’s a control problem. You don’t need more stretching — you need targeted scapular strength. 🔥 Why the Other Stuff Fails: 📉 Mobility Without Control = Instability 🧱 Posture Without Strength = Collapse under load 💥 Passive Fixes = Zero carryover to movement 🛠️ Strengthen What Actually Fixes It: 🎯 Banded Scap Angel – Build precision through scapular motion ⬆️ Wall Slide Lift Off –
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❌ You’ve stretched, rolled, and mobilized… but your scap still win…
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