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#Seminar_trening 🔴 Maktabgacha va maktab ta'limi vazirligi tomonidan inklyuziv ta'lim joriy etilgan maktablar pedagoglari uchun seminar-treninglarga start berildi. 📊 Unda yurtimiz bo‘ylab 100 nafardan ortiq ustozlar ishtirok etishmoqda. 🔰 A.I.Gersen universitetining malakali professor-ustozlari tomonidan tashkil qilingan mahorat darslari davomida zamonaviy ta‘lim metodikalari, yangi yondashuvlar haqida so‘z yuritilmoqda. 🌐 Batafsil videolavhada. | Maktabgacha va maktab ta’limi vazirligi
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💥 Trening izdržljivosti kod sportaša – kako to radimo u praksi! U ovom videu govorim o tome kako provodim treninge izdržljivosti sa svojim sportašima – od testiranja, preko planiranja, do različitih oblika HIT treninga (high-intensity traininga). Svaki sport zahtijeva drugačiji pristup, ali jedno je zajedničko: izdržljivost se mora trenirati pametno i ciljano. Nije poanta samo “ubiti se” na treningu, već znati kako, kada i koliko raditi da tijelo napreduje, a ne sagorijeva. 🎥 U videu donosim k
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