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evolve-mma.com
Here are 5 essential Philly Shell tips from Coach Eric Bradley, founder of Master Boxing and one of the most respected minds in the sweet science: ⸻ 🥊 1. Make Your Lead Shoulder Your Shield “Your lead shoulder is your first line of defense—tuck your chin behind it and let it eat the punches.” The Philly Shell isn’t about running—it’s about rolling with confidence. Master the art of shoulder rolling to deflect incoming shots while staying in range to counter. ⸻ 🧠 2. Keep the Back Hand Home “The
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