Master your Single Leg Squat 👇 Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce 📈Once you own it, progress to a Zercher load or weight vest. 📉If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach
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Master your Single Leg Squat 👇 Here’s your quick checklist: * Squ…
175 views4 months ago
FacebookCertified Functional Strength Coach
Pistol squats can be very hard on some people’s knees. The single leg box squat is a better option for many. Or a good progression towards pistol squats (lowering the box height every few weeks). . I always prescribe at least one single leg squat variation every week, for a few sets of 6-20 reps. . Give these a try on your next #legdayworkout or #fullbodyworkout. . #singlelegsquats #bodyweightworkout #bodyweightexercises #calisthenics #quadsandglutes #quadsexercise | Jay Ferruggia
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Pistol squats can be very hard on some people’s knees. The single l…
1.7K viewsMay 14, 2019
FacebookJay Ferruggia
Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try! All you need is a bench, chair, ottoman or couch. Keep in mind that the height of ‘the box’ used will also determine how challenging the exercise will be. My box was a bit too low 😉 Trainer Tip: Give yourself as little assistance as possible, shifting mo
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Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exer…
177.4K viewsApr 2, 2023
FacebookSandysklarxfit
Want to add to ur leg🦵🏽gains? Add in more unilateral movements (single leg) to ur program. Yesterday’s leg session looked like this (sporting @jed_north tank & shorts): 1. Single Leg Box Squat 4x15 2. 1.5 Rear Barbell Rear Lunge 4x12 😮‍💨 3. Assisted Nordic Drop 4x15 4. Single Leg Press 4x15 5. Dumbbell RDL 4x15 Give this workout a try! Let me know down below ⬇️ if u want more of this type of content. #legday #workoutoftheday #ifbbpro #transformationcoach #1trainerfordads #ajellison _________
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Want to add to ur leg🦵🏽gains? Add in more unilateral movements (singl…
3.5K viewsAug 24, 2023
FacebookWorld's #1 Fitness Coach For Dads
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