1.1K views · 14 reactions | Snacking smart is key to staying energized & satisfied between meals. We’ve put together a few easy ideas to help you enjoy healthier treats all summer long: https://blog.silverandfit.com/tag/nutrition/healthy-snacks : @sherrygrossi #SummerSmoothies #SummerRecipe #SummerSnacks | Silver&Fit | Facebook
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Mediterranean Diet Smart Snacking A balanced snack with fiber protein healthy fats is one of the easiest ways to stay full between meals and reach your daily fiber and protein goals. This simple structure supports steady energy, blood sugar balance, anti-inflammatory eating, and overall wellness, key pillars of the Mediterranean diet lifestyle. #healthyeating #nutritiontips #SmartSnacking #mayazbites #mediterraneandiet #antiinflammatoryfoods #WellnessJourney #HealthySnacking #nutritioneducation
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