Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Standing Cable Fly: Target Your Chest and Shoulders Effectively – …
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muscleandstrength.com
5.2K views · 126 reactions |  STOP rolling your shoulders forward during cable flyes! Doing this puts a lot of tension on your shoulders and less tension on the chest. Instead, retract your shoulders by sticking your chest out and slightly arching your back in order to keep the tension on the chest. For a full training plan with form tips, visit https://deltabolic.com #cablefly #cableflys #cableflyes #cableflychest #formtips #workouttips | Andrew Kwong | Facebook
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5.2K views · 126 reactions |  STOP rolling your shoulders forward dur…
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FacebookAndrew Kwong
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