Feeling nervous or unsure about your first session? Should you talk about work stress, family dynamics, anxiety, or the emotional exhaustion you’ve been carrying for months? That uncertainty is completely normal. Your first session is not a test. It is a conversation where you and your therapist begin understanding whether the support fits your needs, your pace, and your goals. Asking questions early can help you feel more comfortable and confident about the process. Here are 10 questions that c
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