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How To Relax In The Water? (Sink To Float And Float To Sink)
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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During swimming you stretch, tighten and relax your muscles while simultaneously breathing in a rhythmic pattern, very similar to yoga, and this has a tranquilizing effect on you. In addition, swimming stimulates the release of brain chemicals such as ser | SwimGym
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FacebookSwimGym
Ready to swim smarter, not harder? 🌊 Let’s talk Dos & Don’ts — the small things that make a BIG splash in your swim game. From pro moves to common mistakes, this video’s got you covered. 💦 www.pescariusports.ro #pescariusports #swimming #swimmingtime #relax #gym | Pescariu Sports&Spa
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1. Stress reliever During swimming you stretch, tighten and relax your muscles while simultaneously breathing in a rhythmic pattern, very similar to yoga, and this has a tranquilizing effect on you. 2. Happy hormones Swimming stimulates the release of a | SwimGym
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