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If your upper back constantly feels tight, rounded, or “locked up,” it’s rarely just a posture issue. Most of the time, the soft tissues along your spine, your traps, rhomboids, and mid-back stabilizers, get overworked and start gluing down around the vertebrae. When this happens, you feel: tension between the shoulder blades neck and shoulder tightness stiff rotation or extension “stuck” vertebrae that don’t move well headaches or trap flare-ups that constant urge to crack your back A simple wa
0:37
If your upper back constantly feels tight, rounded, or “locked up,” it’s rarely just a posture issue. Most of the time, the soft tissues along your spine, your traps, rhomboids, and mid-back stabilizers, get overworked and start gluing down around the vertebrae. When this happens, you feel: tension between the shoulder blades neck and shoulder tightness stiff rotation or extension “stuck” vertebrae that don’t move well headaches or trap flare-ups that constant urge to crack your back A simple wa
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