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Upper Back Extension | Olympic Weightlifting Exercise Library
1:03
YouTubeCatalyst Athletics
Upper Back Extension | Olympic Weightlifting Exercise Library
Exercise Library – https://www.catalystathletics.com/exercises/ The upper back extension isolates movement in the thoracic spine, which is often tight and weak and more difficult to train well if the lumbar spine is also being flexed and extended. From on your knees, support your abdomen on a bench or similar to position your trunk ...
8.9K viewsJun 2, 2023
Shorts
Wall Angels with Extension Overpressure Demo - Tier 3 Upper Back Training
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Wall Angels with Extension Overpressure Demo - Tier 3 Upper Back Training
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Thoracic Extension Over Foam Roller | Relieve Upper Back Pain
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Hyperextension Benefits
Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuilding.com
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Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuilding.com
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Effective Hyperextension Cues for Glute Development
Effective Hyperextension Cues for Glute Development
TikTokayamevb
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"Hyperextension Exercise: Strengthen Your Lower Back đź’Ş"
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"Hyperextension Exercise: Strengthen Your Lower Back đź’Ş"
YouTubeKC FITNESS
40.9K viewsOct 18, 2024
Top videos
Upper Back Extension Prone Progressions - Free Up & Strengthen Your Upper Back To Improve Posture
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Find in video from 00:08Preparing for the Exercise
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YouTubejoel laing
Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuilding.com
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Thoracic Extension Over Foam Roller | Relieve Upper Back Pain
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YouTubeMobileWorkoutHouston
5 Most Effective Back Exercises for Size & Strength | Complete Lat & Upper Back Workout Tutorial
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YouTubeLIVESTRONG
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McKenzie Press-up (Back Extension Exercise) -HD
272K viewsDec 11, 2012
YouTubeOlympia Sports Chiropractor | Kelly Golob DC
2:30
Find in video from 00:05Introduction to Back Extensions
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985.6K viewsJul 1, 2009
YouTubeLIVESTRONG
0:43
Find in video from 00:27Lowering the Upper Torso
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1:45
Find in video from 00:19Setting Up the Exercise
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10:07
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1:18
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2:50
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49.2K viewsMar 6, 2017
YouTubeNational Academy of Sports Medicine (NASM)
0:40
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89.8K viewsJul 31, 2018
YouTubeGet Peachy
0:48
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Standing Back Extension
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14:50
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2:04
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1:15
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0:37
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$6,595.00
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