If you have hit your weight loss goal on keto and now want to maintain your weight, here are my tips for you. 1. Stick with 50 grams of carbs per day. If you try to maintain your weight but you're keeping the carbs low, you'll probably going to keep on losing weight. Example of carb foods: - berries, squash, rye crackers (with grassfed butter), and bigger meals (2500-3000 calories). 2. Make your protein intake up to 8 ounces. 3. For intermittent fasting, do two meals a day. | Dr. Eric Berg
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5 main types of Progressive Overload: 1️⃣ Weight Overload Increase the load you lift • Add more plates or heavier dumbbells • Small increases (2–5%) work best 👉 Most common and most effective type. 2️⃣ Rep Overload Increase repetitions with the same weight • Example: 8 reps → 10 reps • Great when weight jumps are too big 👉 Builds endurance and muscle control. 3️⃣ Set Overload Increase total sets • 3 sets → 4–5 sets • Increases training volume 👉 More work = more stimulus. 4️⃣ Tempo / Time Unde
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