Squat test! 🏋️ How well can you hit the same squat position / organization when adding speed and change of direction? Remember, at lower loads and speeds, you can hide a lot of stiffness and lack of skill. Adding speed and complexity is a great way to uncover missing ROM and limited movement control. If your landing looks inconsistent, you’ve got work to do.⁠ 👇 ⁠ One way you can improve your squat position is by addressing mobility and tissues that may be limiting your options. As a Virtual Mo
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Squat test! 🏋️ How well can you hit the same squat position / organiza…
3.8K viewsMar 20, 2024
FacebookThe Ready State
Stop blaming your squat problems on your ankles and hips. Or, stop guessing. Start testing. These two tests will help you determine if it's actually your ADDUCTORS: 1️⃣ Olympic Wall Squat 2️⃣ Lateral Squat IF turning your feet out reduces tension / allows for greater depth, it very well may be the adductors that are restricting full movement choice. What next? Hit The Ready State App to access adductor-specific mobilizations. AND take the Mobility Test to find out where else you're missing range
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Stop blaming your squat problems on your ankles and hips. Or, stop …
315.7K viewsAug 8, 2023
FacebookThe Ready State
💪 3 Squat Stances – Target Different Muscle Emphasis!🔥 1️⃣ Narrow Stance Deadlift 2️⃣ Shoulder-Width (Standard) Stance 🎯 Balanced activation of quads, glutes, hamstrings 📌 Great all-around squat for strength and growth 3️⃣ Wide Stance (Sumo) Squat 🎯 Focus: Glutes & Inner Thighs 📌 Feet wider than shoulders, toes slightly out #SquatVariations #LegDay #GlutesAndQuads #SquatStrong #LowerBodyWorkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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💪 3 Squat Stances – Target Different Muscle Emphasis!🔥 1️⃣ Narrow Sta…
97.9K views5 months ago
FacebookBodyfitness GYM
Struggling with your squat depth? 🏋️ Grab a foam roller you don’t have a deep attachment to and cut it in half. Just trust me. You can improve movement options and foot pressure by squatting on a halved foam roller. When you work on balancing over the curved edge of the roller, this will force you to keep foot pressure in the center of the foot, which is exactly where it should be when squatting. Give it a go and let us know how it goes.⁠ ⁠ Looking for help on your squats? 👇 Our Virtual Mobili
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Struggling with your squat depth? 🏋️ Grab a foam roller you don’t hav…
2.7K viewsApr 6, 2024
FacebookThe Ready State
XMLHttpRequest: Lesson 3 "ReadyState Changes"
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XMLHttpRequest: Lesson 3 "ReadyState Changes"
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Want to develop robust feet and athleticism in a young athlete? Introduce dynamic load (in this case a kettlebell swing) and have them focus on maintaining balanced foot pressure throughout the movement and with each rep.⁠ #youngathlete #youngathletes #footposition #strongfeet #thereadystate
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Want to develop robust feet and athleticism in a young athlete? Int…
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Translating research into practical health advice isn’t easy. Science communication requires nuance, precision, and the ability to make complex data accessible — without oversimplifying it. In this conversation, we explore where to start with translational research, why there’s friction between academia and real-world healthcare, and how professionals can responsibly communicate evidence to everyday people who “live on the margins” of the data. If you’ve ever left a doctor’s office thinking, “Th
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