Sprint workout / 400M workout schedule
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YouTubeFitzone Sports Club
Sprint workout / 400M workout schedule
Get ready to take your fitness to the next level with this intense sprint workout and 400M workout schedule! In this video, we'll be diving into a comprehensive training plan that will help you boost your speed, endurance, and overall athleticism. Whether you're a beginner or an experienced athlete, this workout routine is designed to challenge ...
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63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
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63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
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