I’m gonna tell you guys a secret… I don’t land with straight feet every time. I don’t always keep my head over foot. Yet… I CAN train this way. but once you start doing stuff and physics gets in the way, you are doing the best you can. That being said, you CAN keep your heels off the ground no matter how you land. And that’s HUGE. Before GOATA I was super heavy in my heels, now I’m as light as a feather. And if you’re a serious athlete wanting a better alternative to weightlifting, DM me ‘MOVE’

From strong and unathletic to DUNKING I don’t need to explain how strong Cam was, we did a whole podcast on it you can watch on my YouTube. I will say, some of his gains were due to improving technique, but that only got him from not touching rim to grabbing it. After that, GOATA did the rest 😎 Cam has more of an athletic and weightlifting background than I did, which is crazy considering how unathletic he was. But GOATA changed all of that for him, as you can see 😏 Here’s the link to the podc

What more need I say? I understand not everyone has a similar experience, and that’s great. But a lot of people have gone through what I did. Weightlifting just wasn’t doing its job for me anymore. It didn’t matter how strong I got, pain and injuries would creep in, and my athletic performance was down. Who would’ve thought ditching weightlifting for movement training would make all the difference? Not me 😂 #movementrecode | Andrew Blake