Terminal Knee Extension (TKE) Progression -- 1 of 3 This is where I start most individuals. Make sure the band is attached to a rack at your knee level. Place the band around the back part of your knee. Not above the knee on hammy, not below on calf, directly behind your knee. Take a step back so that you have tension pulling your knee forward. You then fully extend the knee joint with the band around it transferring all of your weight to that leg. Make sure you lock the knee joint out completel
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