Barack Obama Can't BELIEVE Michelle's Answer

The scale is one of the biggest reasons people quit their diet. They expect it to go down every single day. Then it goes up 2 pounds overnight and they think they’re doing something wrong. The truth is your weight can change daily from: • Water retention • Sodium intake • Carbs • Stress • Sleep • Food volume Not just body fat. I’ve seen the scale go up while still getting leaner. That’s why you shouldn’t judge your progress from one weigh-in. Look at the trend. If your average weight is going do