What’s better than a nice cup of tea before bedtime to celebrate #BetterSleepMonth? Step up your bedtime tea using one of these homemade ingredients☕ 🌼 Chamomile 💜 Lavender 🍋 Lemon Balm 🌱 Peppermint Steep in 1 cup hot water for 5-10 minutes, add honey if desired, and say goodnight. 😴💤 View important safety information at inspiresleep.com/safety #Tea #BedtimeRoutine #Inspiretherapy | Inspire Sleep Apnea Innovation
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