Mastering the classical exercise of Back Rowing requires focus on deep core engagement from scooping abdominals, scapular stability, spinal articulation to C-curve roll-back and up, and controlled arm movement. Maintain a strong, lengthened spine as you move through the rowing motion to strengthen your back and core and improve posture. Spring setting: ❤️ #puralatesbyyingchi #PilatesReformer #reformerpi̇lates #PilatesInstructor #pilates | Ying-Chi Lu
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