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473 views1 month ago
YouTubeMohamed Gamal
(yeah we’re doing this again it’s an effective way to get my ideas across, and maybe it’ll get a bunch of views again) I should note, this is based on the theory that a biarticular muscle will be recruited even more than normal when there’s a demand for it to produce torque across both joints. I’m not entirely sure if this is true yet because I haven’t seen any evidence; But at the very least, despite both movements being hip flexion they have opposite resistance profiles and knee angles, so I h
0:31
(yeah we’re doing this again it’s an effective way to get my ideas acro…
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