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Correct Portion Control To Lose Fat ✅ Plate 1 (Correct): Mostly protein Lots of veggies Just a little carbs ❌ Plate 2 (Wrong): A mountain of carbs Barely any veggies Almost no protein If every plate looks like the first one, you’ll lose fat and build muscle. If every plate looks like the second, you’ll stay stuck or gain fat — even if you’re eating “healthy.” 🚨- Comment “COACH” if you want help building a meal plan that works. | Better You Better Society
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