How Does Cortisol Affect The Body?
How Does Cortisol Affect The Body?
Jul 15, 2024
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Cortisol: What It Is and How To Control It
Cortisol: What It Is and How To Control It
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Cortisol: Video, Causes, & Meaning | Osmosis
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4.8K views · 28 reactions | Do you have high cortisol? The body produces the chemical cortisol, a hormone, in response to stress. But simple steps to manage stress can keep cortisol levels healthy, too — whether they’re elevated or not. #cortisol #cortisolcontrol #lowercortisol | Everyday Health | Facebook
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Effects of Chronic Stress: Hormonal Imbalance: Chronic elevation of cortisol can disrupt other hormones, including sex hormones (like estrogen and testosterone) and thyroid hormones. Immune Suppression: Prolonged cortisol release can weaken the immune system. Mood Disorders: Long-term stress hormone activity is linked to anxiety, depression, and sleep issues. Weight Gain: Especially abdominal fat due to cortisol-related changes in metabolism Deep breathing reduces stress by; Slows Heart Rate: De
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